Your small-start guide.
14 practices for finding a doable next step.
Created by Renata Rhodes, MSN, APRN, PMHNP-BC.
Use it your way.
Try one practice when you have a few minutes. Day numbers suggest an order; they are not deadlines. Repeat a practice, skip one, or take a break. The smallest version is always an option.
- Choose one everyday task.
- Find a first action you can see yourself doing.
- Try a short session.
- Notice what helped, then choose whether to stop or continue.
Keep this printed guide somewhere private if you write personal notes in it. This version prints the guide’s blank reflection spaces, not notes from the interactive tool.
Educational productivity content for adults. This guide has not been clinically evaluated and does not provide diagnosis, treatment, individualized mental health advice, or access to a clinician. Practice should fit your needs and circumstances. Lifted Minds Tester · Free beta.
16 everyday resets.
Use the whole sequence or stop after the first move. Adapt each step to your setting.
The Next Step · Lifted Minds Psychiatry & Wellness · Lifted Minds Tester · Free beta